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Real Power Yoga
Streaming Online

Highland Yoga logo with the tagline 'Find Your Flow,' showcasing a modern and clean design in green and purple.

Elevate Your Home Practice with Real Power Yoga.

Highland Flow classes are all about powerful vinyasa flow. Discover real power flow classes taught by experienced teachers, available at home or wherever you find yourself. 


Our classes go beyond the basics. Expect creative, intelligently sequenced flows that build strength, flexibility, and endurance, all while keeping you fully present. This is yoga that moves with you, ignites your inner fire, and leaves you feeling stronger—inside and out.

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Ready to find your flow? Sign up for 2 Weeks Unlimited Access for free.

Highland Flow Retreats

Join our community for a Yoga Retreat.

Yoga students meditating in a serene studio space with focused expressions, practicing mindfully at Highland Yoga.
Spacious Highland Yoga studio with wooden flooring, a large green wall, and the studio's logo displayed prominently.

Learn About Highland Yoga - Yoga Studios

Highland Yoga is a multi-location studio with locations in Atlanta, Alpharetta, and Athens, GA, and Nashville, TN. Learn more about Highland Yoga and join us for an in-person class!

Bright and airy Highland Yoga studio featuring clean wooden flooring and large mirrors, creating a welcoming environment.

What Students are Saying

Reception area of Highland Yoga studio featuring minimalist decor, natural wood furniture, and the Highland Yoga logo.

"I absolutely adore Highland Yoga...The vibe of the staff is wonderful - music is great...Thank you for being a personal refuge HY!"

- M. Stewart

"Started with the new student trial a few weeks ago and as someone who had never done yoga...But I have been LOVING my time at HY! The space is clean, welcoming, and relaxing."

- H. Moore

"This studio is amazing! Their sequence is top-notch and the instructors are friendly and knowledgeable. I highly recommend this studio to anyone who’s in the Atlanta area looking for a steamy practice!!"

- M. Price

Hot yoga and this studio has been life changing for me. The mindfulness, stretching, strength training, balance, and the sweating is the perfect way to start my day. The teachers are wonderful. Put on some yoga pants and get ready for a little downward dog. I'll see you there soon!

- K. Kuppersmith

The HY Method

Highland Flow classes are based on the HY Method of vinyasa. Our style is powerful, transformative, and accessible. Explore your practice with HY Power Flow, HY Power Sculpt, Slow & Steady, Warm Deep Stretch, and more!

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HY Power Flow

Our signature class. HY Power Flow is a breath-driven hot vinyasa class incorporating creative sequencing and amazing music.

HY Power Sculpt

HY Power Sculpt incorporates the best of HY Power Flow with weight training for a challenging and transformative practice.

Slow & Steady

Slower than HY Power Flow, this vinyasa flow class focuses on longer holds and alignment, and winds down with deep stretch and a long Savasana.

Warm Deep Stretch

Stretch out and relax in this class that is often described as a "yoga nap." Restore tired muscles and tap into deep rest.

Group yoga class at Highland Yoga in a wide-legged forward bend, in a well-lit studio with a serene ambiance.
Yoga practitioner performing a challenging arm balance pose, highlighting strength and focus in a Highland Yoga studio.
A woman participating in a Highland Yoga Sculpt class, incorporating strength training with yoga in a studio setting.
A woman participating in a Highland Yoga Sculpt class, incorporating strength training with yoga in a studio setting.
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