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The Highland Flow Story
Learn more about Highland Flow and our sister studios in Georgia and Tennessee.
Real Power Yoga Streaming Online
Welcome to Highland Flow, where powerful vinyasa yoga meets the convenience of online access. Designed for those who crave dynamic, challenging, and sweat-inducing yoga, our platform brings expert-led power flow classes straight to your home—or wherever life takes you.
What Makes Highland Flow Different?
We believe in real yoga for real people—no fluff, just creative, intelligently sequenced classes that help you build strength, flexibility, and resilience. Our experienced instructors guide you through challenging vinyasa flows designed to push your limits while keeping you grounded in breath and movement.
Whether you're a seasoned yogi or just starting out, Highland Flow offers classes for all levels, helping you cultivate strength, mindfulness, and a deeper connection to your practice—without ever stepping into a studio.
Our Mission
At Highland Flow, we’re more than just an online yoga studio. We’re a community of dedicated practitioners who believe in the power of movement, breath, and sweat. Our mission is to make high-quality power yoga accessible to everyone, anytime, anywhere.
Join the Flow
Ready to experience the power of movement? Sign up today and get 2 Weeks of Unlimited Access—FREE.
Find your strength. Find your flow. Find yourself.
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Devoted to Power Yoga Since 2015
In 2015, Elsie Brotherton was searching for her perfect yoga studio that had everything
she needed: 1) consistent hot power yoga classes at multiple, convenient times per day,
2) a welcoming space and encouraging music that deepens the experience, 3) a reliably
rewarding flow, regardless of the time or which instructor was leading. When she couldn’t find what she was looking for, she took the leap to create Highland Yoga, which has since grown to a multi-location studio throughout the southeast of the United States.
Highland Yoga is a safe space for transformative yoga. We believe everyone deserves a great yoga practice, every class, every day. We empower students to mindfully connect with their most authentic selves and with others. We are a community that feels like family and a place that feels like home.
Highland Flow is Highland Yoga's virtual yoga platform that brings our signature style of vinyasa to students at home. Explore the Highland Yoga method through hundreds of powerful, sweaty vinyasa classes. Practice anytime, anywhere with expert teachers.
Ready to get started? Your first two weeks are FREE.